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关键词:Andy Blicq,纪录片
BT影视为您提供2014年由Ann-Marie MacDonald主演,Andy Blicq导演的《习惯的奴隶》/原名《Slaves to habit》纪录片 电影在线观看完整版,《习惯的奴隶》百度云网盘资源以及《习惯的奴隶》高清蓝光mp4迅雷下载,《习惯的奴隶》BT下载资源,希望您能喜欢!
生活中你会有哪些习惯,你会成为这些习惯的奴隶吗?三位挑战者,将在6个星期内尝试改变自己的坏习惯。改变习惯,哪些方法可行,哪些方法不可行,人们到底能不能抵制这种诱
Plot Summary:Smoking, overeating, shopping, nail-biting... we all have a habit that we would like to get rid of, but where the brain is willing, the body is often weak and more often than not, we ultimately give into temptation. SLAVES TO HABIT, a 1 x 1 hour documentary,takes an in-depth look at bad habits, the behavior that surrounds them, and the startling new science on the interaction between brain chemistry, habit and self-control. Following three individuals over a 6-week period as they struggle to break their bad habits, SLAVES TO HABIT features some of the world's foremost authorities on how our habits affect or control our lives including psychologist, Dr. John C. Norcross, author of 'Changeology: 5 steps to realizing your goals and resolutions' and Pulitzer Prize winning New York Times reporter Charles Duhigg, author of 'The Power of Habit - Why We Do What We Do in Life and Business'. Why is it that some people, despite years of trying, still struggle to change, while others seem to ...
在形成或改变习惯的过程中,【暗示】与【奖励】是十分关键的
没有干货
不值得看
1.不是直接改变一个习惯而创造一个新的习惯,比如说我要先做什么,再做我要改变的习惯。2.做习惯之前加一点时间。
一句话概括,用好的微习惯一点一点替代坏习惯。要接纳并坚持螺旋状上升的改变
改变习惯的前提是清晰认识利弊,决定改变后的行动力至关重要,开始就是成功的一半,就像减肥时期就是要每天面对体重秤上的数字。
中等偏下的那种无聊纪录片
感觉像是说了一堆大家都知道的废话。
啧啧啧,杂乱无章,没发现什么新东西
对坏习惯的养成的特性,来判断很多事情。 有些习惯是可以改变的