damage UVA waves can penetrate water, as well as glass
COLLAGEN!!!!
fiberblasts:
always look for bright colors--- tomato
always look for bitter tasting fruit and veg--- broccoli, radish
eat lots of oily fish--- mackerel
try to avoid starchy foods--- rice, potato, pasta
high blood sugar levels make us look older
-- sugar becomes attached to the collagen in our skin
-- it makes the collagen more brittle,more likely to break, more difficult for the skin to repair itself
