高糖VS高脂肪

评分:
6.0 还行

分类:纪录片  英国 2014

简介: BBC纪录片《油糖陷阱》本片通过真人测试发现:单独吃糖或脂肪,短期内都可减轻体重 详情

更新时间:2019-11-19

高糖VS高脂肪影评:Important Notes

1.Eat no processed/refined food,especially with sugar ingredients.
2.Sugar leads to release of insulin, which transfers sugar into fat and will stop feeling full.If you have to eat, eat low GI sugar(for example whole grain).
3.Liver will take extra sugar into fat, which leads to fatty liver.
4.Muscles will collapse if there's no glucose in blood when exercising.
4.Lack of sugar will deminise memory function.
5.Eating too much fat will stop your body from responding to insulin, and it can also tell your body to produce more glucose and that will lead to diabetes.
6.Fat increases the risk of heart disease/of cancer and of diabetes.
7.Saturated fat is bad fat, monounsaturated fat is good fat.
8.Hedonic system in the brain will make you addicted to the combination of fat and sugar.
9.No icecream, no cheesecake, no fat-sugar combination anymore!
10. Excecise a lot, muscle is an endocrinal organ that affects your whole metabolism, without enough muscle, you will visit hospital more when you're old.
  • 6.4分 高清

    极光之爱

  • 7.4分 高清

    爱,藏起来

  • 6.4分 高清

    基友大过天

  • 7.1分 高清

    赤裸而来

  • 7.5分 高清

    萌动

  • 6.4分 高清

    神的孩子奇遇记

  • 7.5分 高清

    日后此痛为你用

  • 7.7分 高清

    非诚勿语

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