1.Eat no processed/refined food，especially with sugar ingredients.
2.Sugar leads to release of insulin, which transfers sugar into fat and will stop feeling full.If you have to eat, eat low GI sugar(for example whole grain).
3.Liver will take extra sugar into fat, which leads to fatty liver.
4.Muscles will collapse if there's no glucose in blood when exercising.
4.Lack of sugar will deminise memory function.
5.Eating too much fat will stop your body from responding to insulin, and it can also tell your body to produce more glucose and that will lead to diabetes.
6.Fat increases the risk of heart disease/of cancer and of diabetes.
7.Saturated fat is bad fat, monounsaturated fat is good fat.
8.Hedonic system in the brain will make you addicted to the combination of fat and sugar.
9.No icecream, no cheesecake, no fat-sugar combination anymore!
10. Excecise a lot, muscle is an endocrinal organ that affects your whole metabolism, without enough muscle, you will visit hospital more when you're old.
