Notes:
8-10am: High risk of heart attack
10-Midday: Highly productive
12-2pm: Micro sleep
2-4pm: Highly Productive
4-6pm: Best time for physical exercise (due to rise of body temperature)
6-8pm: Best time for consume alchol and eat less(blood glucose easily rise and will store engergy for future use)
8-10pm: Body get ready for sleep
Midnight-3am: High percentage of sex (busy lifestyle and socialisation)
3am-6am: low metabolism
